Weigh In record (no journal entry) for 15 November 2021
|
180.7 kg
Lost so far: 3.8 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
981 kcal
|
Fat: 22.13g | Prot: 49.90g | Carbs: 135.52g.
Breakfast: Nescafe Gold Cappuccino, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Crosse & Blackwell Trim Low Oil Dressing, SPAR Sandwich Ham, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Tea: Nescafe Gold Cappuccino. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danell1977's Weight History
|