Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1147 kcal
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Fat: 42.04g | Prot: 74.82g | Carbs: 119.65g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Jamur Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Nasi Putih, Hati Ayam. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Jamur Tiram, Ampela. Snacks/Other: Kerupuk Udang, Roma Malkist Crackers (3), Pepaya, Cireng. more...
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Losing 3.2 kg a Week
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