Weigh In record (no journal entry) for 04 November 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1716 kcal
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Fat: 73.88g | Prot: 163.34g | Carbs: 99.27g.
Breakfast: UCC 黑咖啡. Lunch: 初鹿 鮮奶, 萬歲牌 沛力堅果種子, 7-11 石安牧場蔬食茶碗蒸, 煎雞蛋（不加油）, 大漢堡, ON 乳清, 7-11 石安牧場溫泉蛋. Dinner: 雜糧飯. more...
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Losing 0.4 kg a Week
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ChrisRapha's Weight History
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