Weigh In record (no journal entry) for 09 November 2021
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2097 kcal
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Fat: 94.63g | Prot: 170.20g | Carbs: 138.98g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 維力 素飄香麻辣燙, 7-11 起司火腿蛋三明治, 煎雞蛋（不加油）, 初鹿 鮮奶, 大漢堡, ON 乳清. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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