Weigh In record (no journal entry) for 10 November 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2147 kcal
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Fat: 95.63g | Prot: 165.30g | Carbs: 154.88g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 大漢堡, 煎雞蛋（不加油）, ON 乳清, 7-11 起司火腿蛋三明治, 初鹿 鮮奶. Dinner: 維力 素飄香野菜多風味麵. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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