Weigh In record (no journal entry) for 14 November 2021
|
98.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1855 kcal
|
Fat: 81.00g | Prot: 141.75g | Carbs: 143.03g.
Breakfast: Pantanal Goma de Tapioca, Ovo. Lunch: Qualitá Abacaxi em Cubos, Azeite de Oliva Extra-Virgem, Contra-filé, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Liza Maionese tipo Caseira, Sadia Mussarela, Ovo Frito, The Fifties Pão de Hambúrguer . Snacks/Other: Schar Ciabatta Bread, Atlhetica Best Whey Original. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermehck's Weight History
|