Weigh In record (no journal entry) for 15 November 2021
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93 kg
Lost so far: 22.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1589 kcal
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Fat: 73.49g | Prot: 65.71g | Carbs: 159.88g.
Breakfast: Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Oululainen Hapankorppu, Fazer Alku Vadelmahillo, Ingman Pehmeä Rahka. Lunch: Valio Luomu Goudajuusto, Ruisleipä, LU Bastogne, Valio Rasvaton Maito, Pirkka Sulatejuustoviipaleet, Oivariini Oivariini, Oululainen Hapankorppu, Vihersalaatti. Dinner: Hätälä Savulohifilee, Mummon Poimutetut Ranskanperunat. Snacks/Other: Ingman Creamy English Mint, LU Bastogne. more...
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Gaining 0.6 kg a Week
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marisalo1's Weight History
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