Weigh In record (no journal entry) for 15 November 2021
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81.9 kg
Lost so far: 28.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1310 kcal
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Fat: 38.97g | Prot: 108.43g | Carbs: 137.31g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Siantar Top Go! Potato, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Bunga Matahari, Terung, Dada Ayam, Pakcoy. Snacks/Other: Greenfields Skimmed Milk (200ml), Roma Biskuit Sari Gandum, Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Slai O'lai SLAI O'lai BLUEBERRY, Greenfields Skimmed Milk (200ml), Buah Naga. more...
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Gaining 9.8 kg a Week
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mimeecindy's Weight History
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