Weigh In record (no journal entry) for 15 November 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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569 kcal
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Fat: 22.08g | Prot: 9.74g | Carbs: 87.41g.
Breakfast: Arnon Roti Sisir Mentega, Jeruk, Brownies. more...
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Gaining 1.2 kg a Week
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