Weigh In record (no journal entry) for 15 November 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1150 kcal
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Fat: 17.19g | Prot: 139.68g | Carbs: 109.99g.
Breakfast: Spekko Saman Brown Rice, Cooked Egg White. Lunch: Red Tomatoes , Onions , Green Peppers , Cucumber (with Peel) , Celery , Chicken Breast, Lucky Star Tuna in Water. Snacks/Other: Bakers Provita Crackerbread Rye Toast, Bovril Beefy, Crystal Valley Fat Free Cottage Cheese Plain Smooth. more...
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Losing 2.5 kg a Week
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 Comments
Now why can’t woman drop weight like that 😅😅😅… Not fair …. The power of the balls 😅🙈
18 Nov 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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wesaskew3's Weight History
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