Weigh In record (no journal entry) for 14 November 2021
|
74.8 kg
Lost so far: 44 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1180 kcal
|
Fat: 38.35g | Prot: 28.85g | Carbs: 175.79g.
Breakfast: Café com Leite Desnatado, Salada de Frutas. Lunch: Uramaki, Sushi Filadélfia, Sushi, Hot Roll, Sushi de Salmão. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Salada de Frutas, Ruffles Batata Frita, Pipoteca Salgadinho , Lacta Amandita (2), Lacta Ouro Branco Duo Nuts, Lacta Ouro Branco. more...
|
|
2978 kcal
|
Exercise:
Cooking - 40 minutes, Housework - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|