Weigh In record (no journal entry) for 15 November 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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386 kcal
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Fat: 13.33g | Prot: 14.81g | Carbs: 53.92g.
Breakfast: Singkong Rebus, Sayuran Rebus (tanpa Daging), Pecel, Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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sriwahyunieko96's Weight History
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