Sugiarto13's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

79.3 kg Lost so far: 2.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1349 kcal

Fat: 67.67g | Prot: 74.43g | Carbs: 117.64g. Breakfast: Tahu Goreng, Telur Dadar, Sawi Putih, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Milk Shake, Mie Ayam. more...

2977 kcal

Exercise: joging - 30 minutes, sepeda - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sugiarto13's Journal, 15 Nov 21

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Sugiarto13's Weight History