Weigh In record (no journal entry) for 15 November 2021
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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688 kcal
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Fat: 19.71g | Prot: 32.80g | Carbs: 97.07g.
Breakfast: Apel. Lunch: Tahu Kukus, Sasa Sambal Terasi, Tahu Kukus, Kentang Rebus. Dinner: HiLo Susu Coklat. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Gaining 5.3 kg a Week
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putri2644's Weight History
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