Weigh In record (no journal entry) for 15 November 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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759 kcal
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Fat: 19.64g | Prot: 43.69g | Carbs: 94.77g.
Breakfast: Roma Malkist Abon, Regal Marie Biscuits, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Lemonilo Mi Instan Kuah Rasa Ayam Bawang. more...
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Losing 0.4 kg a Week
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sf.taniaaa's Weight History
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