Weigh In record (no journal entry) for 15 November 2021
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1505 kcal
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Fat: 51.37g | Prot: 63.08g | Carbs: 209.02g.
Breakfast: OLITALIA 巴薩米克醋, 台糖 黑五寶, 黑糖饅頭, 酪梨, 岩鹽, 百香果, 水煮蛋, Guillen 玄米油, 萵苣. Lunch: 板腱牛排, 龍鳳 冷凍毛豆仁, 安佳 無鹽奶油, 小白菜, 紅蘿蔔, 岩鹽, 全聯 安卡蘿義大利麵, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: Milka oreo 三明治餅乾牛奶巧克力, 蘋果, 香蕉, 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 純印度薑黃粉. more...
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Gaining 1.1 kg a Week
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