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Masih Stabil.. 😄 Tetap Semangat.. 💪
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1400 kcal
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Fat: 50.55g | Prot: 65.14g | Carbs: 164.74g.
Breakfast: Air, Kopi, Kartika Sari Pisang Bolen, Lemper, Aqua Air Mineral, Uleg Sambal Terasi, Nasi Putih, Ikan Bandeng Goreng. Lunch: Sambal Goreng, Teh Tawar, Tahu Goreng, Tempe Goreng, Dahfa Dried Fish Fillet, Nasi Putih, Aqua Air Mineral. Dinner: Aqua Air Mineral, Kanzler Singles Original, Kem Chicks Sayur Toge, Dear Butter Croffle. more...
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steady weight
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Azwar Batistotti's Weight History
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