Weigh In record (no journal entry) for 15 November 2021
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52.6 kg
Lost so far: 13.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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350 kcal
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Fat: 22.90g | Prot: 2.30g | Carbs: 33.42g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Quaker Oat, Energen Coklat. more...
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Gaining 0.7 kg a Week
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