Weigh In record (no journal entry) for 16 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1709 kcal
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Fat: 91.92g | Prot: 94.68g | Carbs: 127.45g.
Breakfast: 核桃, 克寧 奶粉, 即溶咖啡（咖啡粉）, Costco 酪梨油. Lunch: 豆芽菜, 涼拌黑木耳, 糙米飯, 中華 油豆腐, 滷蛋, 煎雞蛋. Dinner: 煎雞蛋, 全聯 鮭魚, 全家 綿柔鮮奶土司. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯). more...
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amichen28's Weight History
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