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34.6
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1597 kcal
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Fat: 62.76g | Prot: 82.81g | Carbs: 170.93g.
Breakfast: 甜麵包, 全家 奶精球, 7-11 美式咖啡. Lunch: 雜糧麵包, 麻辣豆腐, 豬軟骨, 菱角, 鼎泰豐 鮮肉粽子, 呷七碗 碗粿. Dinner: 全家 巧克力山形麵包. Snacks/Other: 蘋果乾, 安麗 優質蛋白素. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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