Weigh In record (no journal entry) for 15 November 2021
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1313 kcal
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Fat: 36.95g | Prot: 122.66g | Carbs: 131.79g.
Breakfast: 傳貴 無糖黑豆漿, 大象山 綜合堅果, 吐司, 毛豆, 雞蛋白. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 芋頭, 櫛瓜, 杏鲍菇, 雞胸肉. Dinner: 煮熟的羽衣甘藍/麦菜(新鮮), 蘑菇, Costco 冷凍鱸魚片. Snacks/Other: 蘋果. more...
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steady weight
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