Weigh In record (no journal entry) for 15 November 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1493 kcal
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Fat: 57.60g | Prot: 116.01g | Carbs: 147.67g.
Breakfast: Tropicana Slim Sunflower Oil, Kuning Telur, Putih Telur, Roti Putih, Buah Pir. Lunch: Pisang Apel, Putih Telur. Dinner: ABC Terasi, Mentimun (dengan Kulit), Bawang Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih, Evolene Evowhey (Coklat Moka), Roma Biskuit Sari Gandum. Snacks/Other: Roma Biskuit Sari Gandum, Rebo Kuaci Green Tea. more...
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Losing 0.8 kg a Week
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Aswannisal2's Weight History
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