Weigh In record (no journal entry) for 15 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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673 kcal
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Fat: 19.41g | Prot: 37.24g | Carbs: 88.98g.
Breakfast: Kepala Djenggot Teh Hijau, Selada Daun Hijau, Tempe Goreng Tepung, Putih Telur, Top Coffee Gula Aren, Nasi Putih. Dinner: Tempe Goreng Tepung, Pepaya, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Petai, Sidomuncul Kunyit Asam, Labu Siam, Kepala Djenggot Teh Hijau. more...
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Gaining 0.1 kg a Week
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