Weigh In record (no journal entry) for 14 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2272 kcal
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Fat: 74.04g | Prot: 123.22g | Carbs: 280.40g.
Breakfast: Яблоко, Яйцо, Сахар, Макароны с Фаршем. Lunch: Скумбрия, Белый Хлеб. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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