Weigh In record (no journal entry) for 14 November 2021
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54.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2218 kcal
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Fat: 38.62g | Prot: 152.61g | Carbs: 247.96g.
Breakfast: Clementine, Prozis Peanut Butter Crunchy Caramel, Conad Gallette di Farro, Prozis Protein Vegetable Caramelized Popcorn, Aia Aequilibrium Albume d'uovo, Melinda Mela. Lunch: Conad Piacersi Fiocchi di Latte, Cavolo Cappuccio, Carote, Prozis Nutritional Yeast, Via Verde Bio Gallette di Farro, Olio Extra Vergine di Oliva. Dinner: Conad Pane Bianco, Carne Salada, Birra. Snacks/Other: Formaggio Fresco Morbido, Vino Chardonnay, Melinda Mela, Danone Hipro Mirtillo. more...
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steady weight
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