Weigh In record (no journal entry) for 14 November 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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608 kcal
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Fat: 10.17g | Prot: 30.96g | Carbs: 100.68g.
Lunch: Scala Queijo Prato, Sadia Presunto Fatiado, Pão Francês sem Miolo. Snacks/Other: Couve Manteiga Crua, Mamão Formosa, Suco de Manga, Laranjas, Arroz Branco (Cozido). more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Water Aerobics - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bruna werling's Weight History
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