Weigh In record (no journal entry) for 14 November 2021
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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918 kcal
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Fat: 41.07g | Prot: 52.82g | Carbs: 94.80g.
Breakfast: Palomitas de Maíz, Mate, Café, Manzana. Lunch: Hamburguesa de Lentejas, SanCor Queso por Salut Light, Albahaca, Arándanos, Mangos, Espinacas, Rúcula. Dinner: Queso Mozzarella, Galletas de Arroz, Rúcula, Tomates Cherry, Palta, SanCor Queso Crema por Salut Light, Natura Rocio Vegetal , Salmón Rosado. Snacks/Other: Aceite de Girasol, Palomitas de Maíz, Naranjas, Frutillas, Manzana Verde. more...
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1725 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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carito282's Weight History
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