Weigh In record (no journal entry) for 14 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1506 kcal
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Fat: 42.75g | Prot: 74.40g | Carbs: 217.11g.
Breakfast: El Arbol Galleta Maria, White Bread , Apple, Potato. Second Breakfast: La Fageda Iogurt Grec Natural, Hacendado Boquerones en Vinagre, Apple. Lunch: Apple, Potato, Chicken Breast, Green String Beans, Mayonnaise , Olive Oil. Afternoon Tea: White Bread , Apple. more...
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Gaining 0.3 kg a Week
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nuriafari's Weight History
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