Weigh In record (no journal entry) for 14 November 2021
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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698 kcal
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Fat: 33.18g | Prot: 60.88g | Carbs: 36.07g.
Breakfast: Кофе с Молоком. Lunch: Йогурт Греческий. Dinner: Печень Куриная Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.6 kg a Week
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Ольга06061501's Weight History
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