Weigh In record (no journal entry) for 14 November 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1431 kcal
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Fat: 54.81g | Prot: 150.86g | Carbs: 69.97g.
Breakfast: Garant Pannkakor, Vanliga Pannkakor. Dinner: Ugnsbakad eller Halstrad Flundra. more...
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Losing 0.9 kg a Week
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jocke.bertell's Weight History
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