Weigh In record (no journal entry) for 14 November 2021
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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469 kcal
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Fat: 24.12g | Prot: 51.12g | Carbs: 10.67g.
Breakfast: Омлет с Молоком, Золотой Якорь Какао Порошок, Молоково Молоко 3,2%. Lunch: Томмолоко Творожок Домашний 4%. more...
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steady weight
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nataliazez's Weight History
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