Weigh In record (no journal entry) for 22 April 2014
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91.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 56.32g | Prot: 124.78g | Carbs: 255.38g.
Breakfast: Chocolate con Leche, Queso Mozzarella (Leche Entera). Lunch: Leche Entera, Universal Nutrition Gain Fast 3100, Lentejas, Harina de Trigo Blanco (Multi Usos), Milanesa de Carne Frita. Dinner: Queso Mozzarella. Snacks/Other: Weis Mango, Granadilla, Arepa, Queso Fresco, Banano. more...
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2874 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Alexander Obando's Weight History
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