Weigh In record (no journal entry) for 14 November 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2088 kcal
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Fat: 72.31g | Prot: 100.83g | Carbs: 265.36g.
Breakfast: Pomme, Dulano Jambon Serrano. Lunch: Baguette, Raisins, Auchan Le Double Crème, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Porc, Parmesan (Dur), Sauce Bolognaise, Pâtes (Cuites). Dinner: Notre Jardin Châtaignes Pelées au Feu, Clémentines, Saucisson Sec, Auchan Le Double Crème, Dulano Jambon Serrano, Emmental, Pâtes (Cuites). Snacks/Other: Delacre Délichoc. more...
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1893 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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