Weigh In record (no journal entry) for 14 November 2021
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2985 kcal
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Fat: 133.80g | Prot: 159.02g | Carbs: 217.60g.
Breakfast: Vitória Uva, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Lacta Diamante Negro (20g), Friboi Coração de Alcatra, Verde Campo Queijo Minas Padrão Light, Bohemia Cerveja Pilsen. Dinner: Colorado Ribeirão Lager. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Torta de frango de liquidificador, Cory Bala Chita, Queensberry Geléia de Frutas Vermelhas Diet, Pullman Pão de Forma Tradicional, 001 - Lanche (Pão de Caldo Knorr), Pringles Batata Creme e Cebola, Drink Morango com Leite condensado. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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