Weigh In record (no journal entry) for 14 November 2021
|
68.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1033 kcal
|
Fat: 44.65g | Prot: 39.69g | Carbs: 124.91g.
Breakfast: 紅蘋果, 安佳 起司片 (21克), 白吐司, 煎雞蛋. Lunch: 芭樂, 炒青菜, 百香果, 全家 媽媽煮藝香菇雞燉湯. Dinner: 炒青菜, 百香果, 全家 媽媽煮藝香菇雞燉湯. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|