Weigh In record (no journal entry) for 14 November 2021
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67.9 kg
Lost so far: 19.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1225 kcal
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Fat: 25.93g | Prot: 32.44g | Carbs: 215.80g.
Breakfast: Leão Chá de Hortelã, Sonda Ameixa Vermelha, Mel, Banana Prata. Lunch: Farofa, Azeitonas Pretas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alhos-Poró, Tomates Cereja, Pepino Japonês. more...
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Gaining 0.4 kg a Week
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