Weigh In record (no journal entry) for 22 April 2014
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100.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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4657 kcal
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Fat: 190.27g | Prot: 186.83g | Carbs: 373.29g.
Breakfast: McDonald's McFiesta, McDonald's Hamburguesa con Queso, McDonald's McPollo Jr, Huevo Frito sin Grasa, Café con Leche Descremada, Fargo Doble Integral, Cepita Cepita Multifruta . Lunch: Almendras, Arlistán Cappuccino, Muslo de Pollo, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Tomates, Huevo Duro, Rúcula (Cohete). Dinner: Cerveza, Pizza de Queso, Empanada de Queso, Vino Cabernet Sauvignon, Aceite de Oliva, Tomates, Rúcula (Cohete), Milanesa de Ternera. Snacks/Other: Cereal Mix Barra de Cereal, Peras. more...
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3641 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Swimming (moderate) - 1 hour. more...
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Losing 8.4 kg a Week
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Nbiderman's Weight History
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