Weigh In record (no journal entry) for 14 November 2021
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1181 kcal
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Fat: 51.00g | Prot: 38.05g | Carbs: 140.04g.
Breakfast: Peach. Lunch: Pasta Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh Meat and Skin . Dinner: Boerewors, Pork Chop, Beef or Meat Gravy, White Rice. Snacks/Other: Oatmeal Biscuits, Cola Soft Drink, Champ Hot Puffs. more...
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Losing 0.9 kg a Week
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willmurtz's Weight History
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