Weigh In record (no journal entry) for 14 November 2021
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2602 kcal
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Fat: 103.11g | Prot: 147.66g | Carbs: 260.48g.
Breakfast: Kellogg's Coco Pops Risociok, Banana, Colfiorito Muesli con Farro, Mela e Soia Croccante , Kellogg's Special K Red Fruits, Alpro Latte Plant Protein. Lunch: Salmone al Forno o alla Griglia, Burrata, Barilla Farfalle. Dinner: Aia BonRoll Classico. Snacks/Other: Alpro Latte Plant Protein, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Sanbitter Sanbitter Passionfruit, Muller Mix Soffio Mousse di Bianco Più Lamponi. more...
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Losing 4.9 kg a Week
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