Weigh In record (no journal entry) for 14 November 2021
|
57.6 kg
Lost so far: 72.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1178 kcal
|
Fat: 17.99g | Prot: 41.33g | Carbs: 212.68g.
Lunch: Aldi Eiweißbrötchen (65g), Aldi Toastbrötchen Mehrkorn. Dinner: Chiquita Banane, Zwieback. Snacks/Other: Aldi Toastbrötchen Mehrkorn. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jul-chen's Weight History
|