Weigh In record (no journal entry) for 14 November 2021
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80.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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567 kcal
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Fat: 36.09g | Prot: 52.69g | Carbs: 3.58g.
Breakfast: Вареное Яйцо, Вареное Яйцо, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Вареное Яйцо, Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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Karina_sergee's Weight History
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