Weigh In record (no journal entry) for 14 November 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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708 kcal
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Fat: 30.80g | Prot: 15.95g | Carbs: 91.74g.
Breakfast: Простоквашино Сметана 20%, Британские Пекарни Оладьи. more...
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Losing 7.7 kg a Week
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lzolkin1989's Weight History
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