Weigh In record (no journal entry) for 14 November 2021
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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438 kcal
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Fat: 26.34g | Prot: 26.14g | Carbs: 21.07g.
Breakfast: Mercadona Copos de Avena, Huevo, Valor Chocolate Negro 99%, Hacendado Semillas de Chia, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Yogur Natural de Cabra y Oveja, Gaza Leche Semidesnatada de Oveja. more...
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Losing 1.4 kg a Week
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begono90's Weight History
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