Weigh In record (no journal entry) for 14 November 2021
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100.8 kg
Lost so far: 8.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1605 kcal
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Fat: 75.73g | Prot: 102.65g | Carbs: 129.75g.
Breakfast: Frimesa Banha de Porco, Dikoko Óleo de Coco Extra Virgem, Café com Açúcar, Perdigão Linguiça Calabresa Defumada, Ovo Frito. Lunch: Feijão Verde (Congelado), Frimesa Banha de Porco, Kenko Gergelim Branco Tostado, Banana-Maçã, Carne de Bode, Sadia Linguiça Calabresa Defumada, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melão, Verdemar Rocambole de Abacaxi. more...
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529 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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danielabezerra's Weight History
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