Weigh In record (no journal entry) for 14 November 2021
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63 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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793 kcal
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Fat: 35.57g | Prot: 45.45g | Carbs: 73.45g.
Breakfast: Menemen. Lunch: Sızma Zeytinyağı, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Cafelux Dibek Kahvesi, Izgara Balık. more...
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Gaining 0.3 kg a Week
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busratkkr's Weight History
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