Weigh In record (no journal entry) for 14 November 2021
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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479 kcal
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Fat: 10.18g | Prot: 19.04g | Carbs: 78.39g.
Breakfast: Jugo de Uvas-Arándano (Embotellado), Quaker Avena Instantánea, Huevo Cocido, Bollos, Café con Leche Descremada. more...
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Gaining 1.3 kg a Week
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josevazquez camacho's Weight History
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