Weigh In record (no journal entry) for 14 November 2021
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1079 kcal
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Fat: 46.85g | Prot: 63.20g | Carbs: 95.17g.
Breakfast: Café Expresso, Sucre Brun, Sucre Blanc (Cristallisé ou en Morceaux), Quaker Flocons d'avoine. Dinner: Huile d'Olive, Riz Basmati (Cuit), Porc Haché, Escalope de Veau. more...
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Losing 7.8 kg a Week
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stėphane's Weight History
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