Weigh In record (no journal entry) for 22 April 2014
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77 kg
Lost so far: 4.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 40.53g | Prot: 62.04g | Carbs: 141.20g.
Breakfast: Casino Jus de Pomme. Lunch: Sucre, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Huile de Sésame, Auchan Nouilles Chinoises, Poisson. Dinner: Sucre, Delisse Yaourt Nature, Mayonnaise Ordinaire, Tomates, Oeuf (Entier). more...
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2086 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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