Weigh In record (no journal entry) for 22 April 2014
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1370 kcal
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Fat: 41.22g | Prot: 84.98g | Carbs: 163.53g.
Breakfast: Nescafé Classic, DIA Bebida de Soja, DIA Zumo de Naranja (Concentrado), galleta maria. Lunch: Hacendado Yogur 0% Sabores, Bacalao, Hacendado Crema de Puerro y Patata. Dinner: Recondo Pan Tostado Ligero, Jamón Serrano, Hacendado Boquerones en Vinagre. Snacks/Other: Hacendado Queso Cremoso Light, Recondo Pan Tostado Ligero, Nutricia Leche Condensada Desnatada, Café, Peras. more...
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1943 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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Gaining 0.3 kg a Week
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marinuri's Weight History
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