Weigh In record (no journal entry) for 14 November 2021
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1195 kcal
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Fat: 55.55g | Prot: 45.79g | Carbs: 101.11g.
Breakfast: Kaffee mit Milch, Gut & Günstig Waldhonig, Xucker Erdbeer Marmelade, Milbona Griechischer Joghurt 10%, Syrniki. Lunch: Weisskohlsalat, Manti, Tomaten. Dinner: Roter Tafelwein, REWE Salat Schale Thunfisch. Snacks/Other: Kekse, Kaffee mit Milch. more...
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Gaining 2.8 kg a Week
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mandarin86's Weight History
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